Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 5/14/20 @ 10:30 PM
✅
348kj
70rpm
57%
21mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Wednesday 4/22/20 @ 12:43 PM
✅
255kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
kj
Sunday 2/28/21
30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
141 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
160 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
227 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
123 kj
Wednesday 8/12/20
30 min Motown Ride
Alex Toussaint
✅ 348 kj
Thursday 5/14/20
146 kj
Sunday 2/24/19
30 min Pop Ride
Ally Love
✅ 255 kj
Wednesday 4/22/20
10 kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 4/21/20
132 kj
Thursday 3/19/20