Shake and Bake

Workouts

Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 8:15 PM
254kj
81rpm
44%
19mph
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 8:11 PM
247kj
81rpm
44%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 7:59 PM
230kj
85rpm
42%
18mph
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 7:58 PM
348kj
76rpm
44%
18mph
Saturday 4/18/20 @ 2:23 AM
✅
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
130kj
83rpm
40%
17mph
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 8:18 PM
208kj
83rpm
40%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 8:11 PM
193kj
74rpm
42%
16mph
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 8:17 PM
199kj
78rpm
42%
17mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 6:33 PM
177kj
77rpm
39%
16mph
Friday 4/17/20 @ 9:57 PM
✅
133kj
83rpm
39%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 2:17 PM
131kj
80rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 5/17/20
254 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Saturday 5/16/20
247 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
230 kj
Tuesday 5/19/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 519 kj
Tuesday 5/12/20
348 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Saturday 4/18/20
130 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/1/20
208 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 271 kj
Saturday 5/2/20
193 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Sunday 4/26/20
199 kj
Friday 4/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
177 kj
Sunday 3/15/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 133 kj
Friday 4/17/20
131 kj
Saturday 4/11/20