Shake and Bake

Workouts

Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Monday 5/17/21 @ 11:26 PM
✅
331kj
59rpm
59%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:32 PM
151kj
69rpm
41%
15mph
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Thursday 2/18/21 @ 11:29 PM
✅
387kj
71rpm
59%
22mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 10:19 PM
119kj
72rpm
36%
14mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 1:11 PM
131kj
68rpm
39%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
163 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 5/17/21
151 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
191 kj
Monday 3/15/21
30 min Caribbean Ride
Ally Love
✅ 387 kj
Thursday 2/18/21
119 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
150 kj
Tuesday 11/17/20
15 min Soul Ride
Ally Love
✅ 203 kj
Wednesday 11/4/20
80 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
160 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
76 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Monday 5/4/20
115 kj
Thursday 3/19/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
131 kj
Wednesday 4/8/20