Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Tuesday 10/27/20 @ 11:2 PM
600kj
73rpm
58%
22mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 2/16/21 @ 12:28 PM
331kj
74rpm
44%
18mph
Wednesday 11/4/20 @ 12:4 AM
203kj
69rpm
61%
22mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
Tuesday 5/5/20 @ 10:30 PM
451kj
77rpm
49%
20mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/17/21 @ 3:44 PM
289kj
73rpm
43%
17mph
Thursday 11/19/20 @ 2:46 AM
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Saturday 8/1/20 @ 1:29 PM
373kj
71rpm
57%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Monday 4/20/20 @ 11:0 PM
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
575 kj
Thursday 3/25/21
356 kj
Tuesday 3/2/21
45 min Hip Hop Ride
Robin Arzón
600 kj
Tuesday 10/27/20
331 kj
Tuesday 2/16/21
15 min Soul Ride
Ally Love
203 kj
Wednesday 11/4/20
103 kj
Wednesday 2/3/21
45 min Hip Hop Ride
Kendall Toole
451 kj
Tuesday 5/5/20
289 kj
Sunday 1/17/21
30 min Beyoncé Ride
Ally Love
411 kj
Thursday 11/19/20
203 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
441 kj
Tuesday 11/10/20
217 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
373 kj
Saturday 8/1/20
196 kj
Thursday 11/5/20
20 min Hip Hop Ride
Robin Arzón
135 kj
Saturday 4/18/20
136 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
305 kj
Saturday 5/16/20
197 kj
Friday 5/15/20
30 min Low Impact Ride
Tunde Oyeneyin
226 kj
Monday 4/20/20
164 kj
Monday 3/23/20