Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 12:58 AM
164kj
82rpm
37%
16mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:52 PM
147kj
77rpm
37%
15mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
Friday 12/27/19 @ 11:6 PM
68kj
65rpm
35%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 5/18/20 @ 10:18 PM
113kj
86rpm
36%
16mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
78 kj
Tuesday 1/18/22
160 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
217 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
107 kj
Wednesday 12/30/20
164 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
223 kj
Tuesday 11/17/20
30 min Ricky Martin Ride
Cody Rigsby
117 kj
Friday 6/12/20
147 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
178 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 6/14/20
108 kj
Sunday 6/21/20
20 min Beginner Ride
Alex Toussaint
68 kj
Friday 12/27/19
113 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
172 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
172 kj
Monday 4/6/20