Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
✅
628kj
81rpm
41%
17mph
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:47 PM
✅
451kj
84rpm
41%
18mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
✅
313kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
✅
306kj
85rpm
39%
17mph
Friday 6/19/20 @ 6:20 PM
234kj
60rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:8 PM
✅
391kj
81rpm
39%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 4/14/20
✅ 628 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Friday 7/17/20
✅ 451 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 313 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
107 kj
Wednesday 12/30/20
✅ 187 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 306 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Friday 6/19/20
✅ 391 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 236 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
117 kj
Friday 6/12/20
✅ 235 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
98 kj
Saturday 2/29/20
✅ 216 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 206 kj
Saturday 1/18/20