Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:59 PM
360kj
88rpm
40%
18mph
Wednesday 8/30/23 @ 4:18 PM
✅
473kj
83rpm
47%
20mph
Tuesday 2/7/23 @ 12:34 AM
✅
283kj
75rpm
42%
16mph
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:24 PM
387kj
90rpm
41%
19mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Tuesday 3/2/21 @ 1:26 AM
418kj
83rpm
45%
19mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Saturday 2/13/21 @ 3:31 PM
539kj
93rpm
41%
19mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Tuesday 2/9/21 @ 1:41 AM
389kj
87rpm
43%
19mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Tuesday 1/26/21 @ 2:35 PM
390kj
91rpm
41%
19mph
Wednesday 1/27/21 @ 3:21 PM
✅
605kj
87rpm
50%
22mph
Friday 10/23/20 @ 2:29 AM
312kj
87rpm
39%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Tuesday 9/15/20 @ 2:29 AM
406kj
88rpm
43%
19mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Tuesday 9/1/20 @ 1:26 AM
437kj
88rpm
44%
19mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Workouts
360
kj
Wednesday 5/10/23
387
kj
Tuesday 3/9/21
539
kj
Saturday 2/13/21
389
kj
Tuesday 2/9/21
390
kj
Tuesday 1/26/21
312
kj
Friday 10/23/20
406
kj
Tuesday 9/15/20