Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:27 PM
✅
310kj
76rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
231kj
72rpm
39%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
205kj
78rpm
42%
17mph
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:35 PM
✅
133kj
82rpm
39%
17mph
Friday 6/19/20 @ 11:1 PM
✅
203kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:0 PM
187kj
79rpm
42%
17mph
Tuesday 12/17/19 @ 12:28 PM
✅
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
Wednesday 10/30/19 @ 11:30 PM
✅
319kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 9:24 PM
281kj
69rpm
44%
16mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 9:19 PM
✅
232kj
79rpm
37%
15mph
Thursday 6/27/19 @ 1:18 AM
✅
231kj
72rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 11:45 PM
114kj
58rpm
41%
13mph
Thursday 6/20/19 @ 11:14 PM
✅
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 10:55 PM
144kj
71rpm
39%
14mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 310 kj
Tuesday 10/19/21
231 kj
Tuesday 10/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
205 kj
Wednesday 7/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
62 kj
Friday 6/19/20
✅ 133 kj
Friday 6/19/20
30 min 80s Ride
Alex Toussaint
✅ 203 kj
Friday 6/19/20
187 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 148 kj
Tuesday 12/17/19
137 kj
Sunday 10/13/19
45 min Tabata Ride
Robin Arzón
✅ 319 kj
Wednesday 10/30/19
281 kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 232 kj
Sunday 7/14/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Thursday 6/27/19
114 kj
Monday 5/6/19
30 min Cher Ride
Ally Love
✅ 246 kj
Thursday 6/20/19
144 kj
Monday 6/17/19