Shake and Bake
Workouts
Monday 11/8/21 @ 4:30 AM
116kj
76rpm
40%
16mph
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Friday 12/18/20 @ 4:8 AM
✅
235kj
66rpm
50%
18mph
Thursday 12/17/20 @ 1:42 PM
199kj
81rpm
40%
17mph
Friday 2/21/20 @ 4:49 AM
87kj
74rpm
45%
18mph
Wednesday 5/20/20 @ 11:40 AM
✅
134kj
88rpm
50%
22mph
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Thursday 1/23/20 @ 3:30 AM
260kj
76rpm
47%
18mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Friday 1/3/20 @ 12:57 AM
97kj
74rpm
43%
17mph
Monday 9/10/18 @ 10:55 AM
✅
228kj
79rpm
57%
23mph
Monday 12/9/19 @ 4:14 AM
117kj
71rpm
47%
18mph
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
Sunday 12/8/19 @ 5:41 AM
140kj
74rpm
48%
19mph
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
Thursday 10/3/19 @ 4:12 PM
152kj
75rpm
45%
18mph
Monday 6/25/18 @ 11:31 AM
✅
265kj
78rpm
55%
22mph
Tuesday 8/13/19 @ 4:32 AM
146kj
82rpm
42%
17mph
Wednesday 8/14/19 @ 1:3 PM
✅
268kj
82rpm
53%
22mph
Workouts
116
kj
Monday 11/8/21
221
kj
Monday 3/23/20
117
kj
Monday 12/9/19
140
kj
Sunday 12/8/19