Shake and Bake
Workouts
Monday 3/14/22 @ 9:0 AM
210kj
81rpm
35%
14mph
Friday 6/10/22 @ 5:45 PM
✅
233kj
78rpm
37%
15mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Tuesday 3/24/20 @ 11:10 AM
✅
252kj
76rpm
39%
16mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Friday 7/3/20 @ 10:16 PM
✅
367kj
80rpm
39%
16mph
Saturday 8/7/21 @ 9:4 PM
✅
155kj
98rpm
31%
15mph
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Monday 9/30/19 @ 9:26 PM
✅
300kj
71rpm
39%
15mph
Sunday 5/23/21 @ 6:35 PM
144kj
92rpm
32%
15mph
Saturday 3/6/21 @ 3:10 PM
✅
161kj
80rpm
37%
15mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Saturday 10/17/20 @ 2:22 PM
✅
250kj
81rpm
37%
16mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Monday 8/31/20 @ 5:16 PM
✅
271kj
80rpm
38%
16mph
Sunday 11/17/19 @ 10:55 PM
✅
142kj
84rpm
33%
14mph
Thursday 8/8/19 @ 9:27 PM
123kj
77rpm
36%
15mph
Workouts
210
kj
Monday 3/14/22
kj
Monday 7/5/21
144
kj
Sunday 5/23/21
222
kj
Sunday 5/9/21
236
kj
Monday 2/10/20