Shake and Bake

Workouts

Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
✅
293kj
85rpm
34%
15mph
Thursday 2/11/21 @ 7:39 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:54 PM
✅
406kj
88rpm
38%
17mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 PM
✅
309kj
86rpm
39%
17mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
✅
318kj
84rpm
39%
17mph
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
✅
174kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:21 PM
✅
301kj
82rpm
40%
17mph
Monday 12/28/20 @ 6:57 PM
298kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:22 PM
✅
444kj
82rpm
41%
18mph
Monday 12/14/20 @ 6:37 PM
250kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 1:47 PM
✅
322kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 12/4/23
297 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/22/21
✅ 293 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Thursday 2/11/21
✅ 195 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 2/13/21
✅ 406 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 2/8/21
✅ 309 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/1/21
✅ 318 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Sunday 1/24/21
✅ 174 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 1/20/21
✅ 301 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 12/28/20
✅ 444 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 12/14/20
✅ 322 kj
Saturday 7/11/20