Shake and Bake

Workouts

Thursday 11/26/20 @ 3:58 PM
✅
458kj
96rpm
43%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
Saturday 11/7/20 @ 3:7 PM
✅
460kj
91rpm
44%
20mph
45 min Pop Ride
Robin Arzón
Monday 11/9/20 @ 9:24 PM
203kj
75rpm
37%
14mph
Thursday 10/8/20 @ 3:25 PM
✅
453kj
89rpm
45%
20mph
45 min 2000s Ride
Christine D'Ercole
Saturday 4/18/20 @ 8:59 PM
199kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 7:39 PM
✅
305kj
95rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 10:48 PM
135kj
78rpm
34%
14mph
Wednesday 7/8/20 @ 8:41 PM
✅
283kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Sunday 5/31/20 @ 8:29 PM
✅
302kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Monday 3/30/20 @ 7:40 PM
✅
270kj
94rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Wednesday 10/24/18 @ 2:38 PM
✅
954kj
89rpm
45%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
Saturday 5/11/19 @ 1:57 PM
✅
830kj
90rpm
46%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 458 kj
Thursday 11/26/20
186 kj
Thursday 11/26/20
45 min Pop Ride
Robin Arzón
✅ 460 kj
Saturday 11/7/20
203 kj
Monday 11/9/20
45 min 2000s Ride
Christine D'Ercole
✅ 453 kj
Thursday 10/8/20
199 kj
Saturday 4/18/20
30 min Rock Ride
Christine D'Ercole
✅ 305 kj
Wednesday 8/12/20
135 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Wednesday 7/8/20
124 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Sunday 5/31/20
126 kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 270 kj
Monday 3/30/20
119 kj
Tuesday 3/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 954 kj
Wednesday 10/24/18
291 kj
Thursday 11/7/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 830 kj
Saturday 5/11/19
218 kj
Tuesday 11/5/19
30 min PyeongChang Ride
Robin Arzón
✅ 322 kj
Saturday 2/17/18
151 kj
Sunday 4/7/19