Shake and Bake
Workouts
Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Tuesday 6/30/20 @ 1:57 PM
1kj
42rpm
32%
7mph
Tuesday 6/30/20 @ 1:59 PM
✅
242kj
72rpm
48%
18mph
Tuesday 6/23/20 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:54 PM
✅
366kj
67rpm
49%
18mph
Tuesday 6/9/20 @ 11:16 PM
0kj
15rpm
23%
1mph
Thursday 6/11/20 @ 3:23 PM
✅
356kj
82rpm
43%
18mph
Monday 6/1/20 @ 2:43 PM
9kj
66rpm
26%
9mph
Tuesday 2/25/20 @ 3:18 PM
✅
61kj
85rpm
37%
16mph
Sunday 5/10/20 @ 2:57 PM
4kj
49rpm
22%
6mph
Friday 5/8/20 @ 3:59 PM
✅
263kj
72rpm
49%
19mph
Wednesday 5/6/20 @ 3:20 PM
0kj
25rpm
29%
4mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph
Tuesday 4/28/20 @ 4:2 PM
✅
238kj
70rpm
48%
18mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Workouts
2
kj
Friday 7/10/20
12
kj
Thursday 7/2/20
1
kj
Tuesday 6/30/20
4
kj
Sunday 5/10/20
0
kj
Wednesday 5/6/20
50
kj
Wednesday 4/29/20