Shake and Bake

Workouts

Thursday 12/29/22 @ 10:11 AM
244kj
76rpm
45%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:39 PM
165kj
65rpm
43%
15mph
Saturday 1/29/22 @ 1:20 PM
212kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/28/22 @ 9:53 AM
102kj
49rpm
43%
12mph
Saturday 1/1/22 @ 5:31 PM
457kj
73rpm
51%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 1:19 PM
373kj
69rpm
50%
18mph
Monday 11/22/21 @ 9:42 AM
205kj
69rpm
54%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 10/28/21 @ 1:30 PM
157kj
64rpm
51%
17mph
Tuesday 8/3/21 @ 9:28 AM
282kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Saturday 5/15/21 @ 1:59 PM
312kj
74rpm
50%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 8:56 AM
222kj
71rpm
46%
17mph
Sunday 5/17/20 @ 5:49 PM
173kj
130rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Sunday 3/29/20 @ 2:36 PM
247kj
0rpm
0%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Monday 3/16/20 @ 8:44 AM
163kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Saturday 1/18/20 @ 3:19 PM
166kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
244 kj
Thursday 12/29/22
165 kj
Friday 12/30/22
30 min Intervals & Arms Ride
Kendall Toole
212 kj
Saturday 1/29/22
102 kj
Friday 1/28/22
45 min JKE: New Year's Eve Special
Jess King
457 kj
Saturday 1/1/22
373 kj
Friday 12/31/21
20 min HIIT Ride
Robin Arzón
205 kj
Monday 11/22/21
157 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 8/3/21
226 kj
Saturday 6/19/21
30 min Mental Health Awareness Ride
Kendall Toole
312 kj
Saturday 5/15/21
222 kj
Thursday 5/13/21
30 min Intervals & Arms: Live from Home
Robin Arzón
173 kj
Sunday 5/17/20
232 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
247 kj
Sunday 3/29/20
352 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Monday 3/16/20
196 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Saturday 1/18/20
241 kj
Friday 1/17/20