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Shake and Bake
303tracey
CO
5
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
12 🔥
Beat 303tracey
Workouts
Next Workouts
Monday 12/16/19 @ 11:50 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:38 PM
366
kj
80
rpm
44
%
18
mph
Sunday 4/12/20 @ 2:5 AM
707
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
✅
881
kj
80
rpm
48
%
20
mph
Friday 4/24/20 @ 3:0 AM
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 3:15 PM
✅
483
kj
82
rpm
48
%
20
mph
Thursday 4/2/20 @ 1:37 AM
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 1:50 AM
✅
403
kj
83
rpm
44
%
19
mph
Thursday 11/28/19 @ 4:41 PM
✅
503
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 2:1 AM
✅
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 9:43 PM
✅
483
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0
mph
Tuesday 8/20/19 @ 3:3 AM
321
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 4:43 PM
✅
443
kj
80
rpm
47
%
20
mph
Friday 7/26/19 @ 11:19 PM
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Wednesday 7/3/19 @ 2:42 AM
49
kj
98
rpm
30
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:37 AM
✅
96
kj
95
rpm
42
%
20
mph
Next Workouts
303tracey
CO
5
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
12 🔥
Beat 303tracey
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 12/16/19
366
kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
707
kj
Sunday 4/12/20
✅
881
kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Friday 4/24/20
✅
483
kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Thursday 4/2/20
✅
403
kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 11/28/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 4/1/20
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 8/20/19
✅
443
kj
Sunday 8/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Friday 7/26/19
✅
288
kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Wednesday 7/3/19
✅
96
kj
Thursday 3/28/19
Next Workouts