Shake and Bake
VS
Workouts
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Saturday 7/10/21 @ 9:45 PM
475kj
86rpm
46%
20mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
Thursday 4/15/21 @ 8:59 PM
✅
460kj
86rpm
46%
20mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Wednesday 5/30/18 @ 8:4 PM
✅
333kj
86rpm
45%
20mph
Wednesday 8/1/18 @ 5:40 PM
275kj
92rpm
40%
18mph
Sunday 3/11/18 @ 10:56 PM
243kj
91rpm
40%
18mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
300_blackout
Philly
69
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
54
Workouts
475
kj
Saturday 7/10/21
429
kj
Sunday 5/2/21
366
kj
Saturday 2/8/20
390
kj
Monday 4/23/18
584
kj
Saturday 4/7/18
243
kj
Sunday 3/11/18