Shake and Bake
Workouts
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Friday 1/14/22 @ 9:58 AM
141kj
70rpm
39%
14mph
Wednesday 4/7/21 @ 11:27 PM
✅
254kj
78rpm
45%
18mph
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Thursday 12/10/20 @ 10:49 AM
130kj
66rpm
38%
13mph
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
Friday 7/31/20 @ 10:14 AM
51kj
73rpm
39%
15mph
Saturday 11/28/20 @ 5:30 PM
✅
59kj
71rpm
42%
16mph
Wednesday 9/16/20 @ 10:17 AM
125kj
40rpm
38%
8mph
Sunday 9/27/20 @ 11:3 AM
✅
149kj
41rpm
39%
8mph
Saturday 5/30/20 @ 1:19 PM
104kj
84rpm
34%
15mph
Thursday 9/17/20 @ 10:20 AM
✅
106kj
85rpm
34%
15mph
Workouts
130
kj
Thursday 12/10/20
301
kj
Saturday 7/18/20
125
kj
Wednesday 9/16/20