Shake and Bake

Workouts

Thursday 7/14/22 @ 8:45 AM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 3:42 PM
✅
89kj
81rpm
45%
19mph
Saturday 4/30/22 @ 1:1 PM
✅
66kj
96rpm
29%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 9:9 AM
80kj
78rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/9/21 @ 12:39 PM
✅
186kj
77rpm
47%
19mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Friday 7/31/20 @ 10:14 AM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/10/22 @ 6:33 PM
✅
89kj
77rpm
47%
19mph
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 10:12 AM
98kj
81rpm
35%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 3:59 PM
✅
210kj
83rpm
47%
20mph
Tuesday 6/23/20 @ 11:47 AM
✅
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
15 min Boss Ride
Ally Love
Tuesday 3/9/21 @ 7:22 PM
✅
83kj
85rpm
36%
16mph
Tuesday 5/26/20 @ 11:22 AM
13kj
59rpm
32%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 2/7/21 @ 12:34 AM
✅
16kj
72rpm
32%
12mph

Workouts

10 min Low Impact Ride
Hannah Frankson
37 kj
Thursday 7/14/22
✅ 89 kj
Friday 7/15/22
15 min Groove Ride
Cody Rigsby
✅ 66 kj
Saturday 4/30/22
kj
Tuesday 4/27/21
20 min Low Impact Ride
Hannah Frankson
80 kj
Tuesday 4/19/22
✅ 186 kj
Thursday 9/9/21
30 min Gospel Ride
Cliff Dwenger
155 kj
Sunday 4/17/22
✅ 301 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Corbin
51 kj
Friday 7/31/20
✅ 89 kj
Sunday 4/10/22
10 min Tabata Ride
Robin Arzón
28 kj
Monday 4/26/21
✅ 105 kj
Saturday 12/18/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 1/13/21
✅ 210 kj
Tuesday 10/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Tuesday 6/23/20
41 kj
Saturday 4/3/21
15 min Boss Ride
Ally Love
79 kj
Saturday 10/31/20
✅ 83 kj
Tuesday 3/9/21
5 min Intro to Peloton Part 1
Matt Wilpers
13 kj
Tuesday 5/26/20
✅ 16 kj
Sunday 2/7/21