Shake and Bake

Workouts

Friday 4/15/22 @ 9:29 AM
✅
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
Monday 1/25/21 @ 10:13 AM
112kj
76rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:24 AM
✅
126kj
65rpm
46%
16mph
Tuesday 1/26/21 @ 10:31 AM
✅
82kj
75rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
✅
92kj
58rpm
50%
16mph
Thursday 11/5/20 @ 11:57 AM
106kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
✅
120kj
58rpm
50%
16mph
Tuesday 11/3/20 @ 11:59 PM
81kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 10:10 AM
✅
81kj
72rpm
41%
15mph
Saturday 10/3/20 @ 1:30 PM
157kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 1:24 PM
✅
165kj
58rpm
48%
15mph
Friday 4/24/20 @ 1:59 PM
161kj
90rpm
35%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
✅
178kj
52rpm
52%
16mph
Monday 4/20/20 @ 10:8 PM
97kj
84rpm
34%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
✅
107kj
74rpm
39%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 74 kj
Friday 4/15/22
63 kj
Tuesday 5/3/22
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Monday 1/25/21
✅ 126 kj
Tuesday 1/26/21
15 min Hip Hop Ride
Alex Toussaint
✅ 82 kj
Tuesday 1/26/21
79 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
✅ 177 kj
Sunday 11/15/20
165 kj
Saturday 11/28/20
15 min Boss Ride
Ally Love
79 kj
Saturday 10/31/20
✅ 92 kj
Tuesday 11/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
106 kj
Thursday 11/5/20
✅ 120 kj
Wednesday 10/7/20
15 min Hip Hop Ride
Robin Arzón
81 kj
Tuesday 11/3/20
✅ 81 kj
Wednesday 3/20/19
30 min 90s Hip Hop Ride
Tunde Oyeneyin
157 kj
Saturday 10/3/20
✅ 165 kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Friday 4/24/20
✅ 178 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
97 kj
Monday 4/20/20
✅ 107 kj
Friday 4/17/20