Shake and Bake

Workouts

Thursday 4/14/22 @ 9:6 AM
✅
204kj
83rpm
33%
14mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/28/23 @ 11:11 PM
155kj
73rpm
32%
13mph
Wednesday 4/6/22 @ 10:28 PM
✅
207kj
80rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 10:49 AM
160kj
66rpm
42%
15mph
Sunday 4/17/22 @ 12:40 PM
✅
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
Thursday 12/10/20 @ 10:49 AM
✅
130kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 11/5/20 @ 11:57 AM
106kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
116kj
68rpm
43%
15mph
Monday 11/2/20 @ 11:46 AM
✅
77kj
77rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Friday 4/24/20 @ 1:59 PM
✅
161kj
90rpm
35%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 204 kj
Thursday 4/14/22
155 kj
Saturday 1/28/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 4/6/22
160 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Sunday 4/17/22
128 kj
Friday 1/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
74 kj
Friday 4/15/22
✅ 81 kj
Monday 4/4/22
10 min Tabata Ride
Robin Arzón
28 kj
Monday 4/26/21
✅ 68 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 130 kj
Thursday 12/10/20
113 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
177 kj
Sunday 11/15/20
✅ 192 kj
Saturday 11/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
106 kj
Thursday 11/5/20
✅ 116 kj
Tuesday 10/6/20
15 min Soul Ride
Ally Love
✅ 77 kj
Monday 11/2/20
76 kj
Wednesday 10/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 161 kj
Friday 4/24/20
4 kj
Friday 4/24/20