Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:34 AM
76kj
75rpm
38%
15mph
Monday 5/15/23 @ 12:30 PM
✅
99kj
68rpm
45%
17mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Saturday 6/18/22 @ 12:38 AM
✅
75kj
59rpm
44%
15mph
Wednesday 4/6/22 @ 10:28 PM
✅
207kj
80rpm
41%
17mph
Thursday 4/7/22 @ 10:4 AM
182kj
67rpm
44%
16mph
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Friday 9/3/21 @ 5:49 PM
✅
105kj
78rpm
37%
15mph
Tuesday 1/4/22 @ 10:2 AM
111kj
82rpm
30%
13mph
Friday 12/24/21 @ 8:20 PM
✅
167kj
82rpm
37%
16mph
Monday 1/25/21 @ 10:13 AM
112kj
76rpm
40%
15mph
Sunday 1/24/21 @ 1:12 AM
✅
137kj
77rpm
43%
17mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Thursday 12/10/20 @ 10:49 AM
130kj
66rpm
38%
13mph
Saturday 12/5/20 @ 2:29 PM
✅
150kj
69rpm
40%
15mph
Wednesday 12/2/20 @ 10:53 AM
✅
101kj
79rpm
36%
15mph
Friday 11/20/20 @ 1:29 AM
95kj
76rpm
37%
15mph
Workouts
74
kj
Friday 4/15/22
186
kj
Wednesday 11/11/20
130
kj
Thursday 12/10/20