Shake and Bake

Workouts

Friday 9/8/23 @ 5:46 PM
✅
159kj
63rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/18/21 @ 11:16 PM
125kj
59rpm
41%
13mph
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Wednesday 9/29/21 @ 9:16 AM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/11/21 @ 4:24 AM
✅
79kj
59rpm
54%
18mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Monday 6/21/21 @ 11:37 AM
61kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:36 AM
✅
87kj
58rpm
56%
18mph
Thursday 5/27/21 @ 3:2 PM
104kj
72rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/24/21 @ 3:10 AM
✅
175kj
74rpm
48%
19mph
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
Monday 5/10/21 @ 10:36 PM
140kj
72rpm
39%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 7:42 PM
✅
260kj
71rpm
49%
19mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Saturday 4/24/21 @ 10:57 PM
✅
151kj
70rpm
41%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 12/14/19 @ 8:0 PM
137kj
72rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Friday 9/8/23
125 kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
205 kj
Saturday 6/10/23
✅ 262 kj
Thursday 11/19/20
10 min Climb Ride
Alex Toussaint
67 kj
Wednesday 9/29/21
✅ 79 kj
Saturday 12/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
264 kj
Friday 7/2/21
✅ 393 kj
Wednesday 3/3/21
10 min Climb Ride
Tunde Oyeneyin
61 kj
Monday 6/21/21
✅ 87 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 5/27/21
✅ 175 kj
Monday 5/24/21
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Friday 5/14/21
73 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Kendall Toole
140 kj
Monday 5/10/21
✅ 260 kj
Monday 5/10/21
30 min USHER Ride
Ally Love
161 kj
Saturday 5/1/21
✅ 272 kj
Friday 4/30/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 151 kj
Saturday 4/24/21
137 kj
Saturday 12/14/19