Shake and Bake

Workouts

Thursday 6/8/23 @ 1:5 PM
94kj
61rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 7:3 PM
✅
226kj
85rpm
48%
21mph
Tuesday 5/16/23 @ 9:35 AM
152kj
58rpm
45%
15mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 6/2/23 @ 2:21 PM
✅
284kj
72rpm
49%
20mph
Sunday 3/5/23 @ 6:46 PM
157kj
68rpm
41%
15mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:57 PM
✅
303kj
80rpm
47%
20mph
Thursday 8/4/22 @ 12:27 PM
196kj
68rpm
38%
14mph
45 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 1:23 AM
✅
506kj
71rpm
54%
21mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:28 PM
✅
341kj
77rpm
52%
21mph
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
✅
297kj
0rpm
0%
0mph
Friday 1/14/22 @ 12:36 AM
✅
71kj
69rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:52 PM
72kj
96rpm
26%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 4:24 PM
✅
205kj
81rpm
48%
20mph
Tuesday 5/25/21 @ 10:17 PM
82kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 6:4 PM
✅
87kj
71rpm
40%
16mph
Tuesday 7/20/21 @ 2:20 PM
87kj
77rpm
35%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/5/21 @ 3:35 PM
✅
182kj
84rpm
43%
19mph

Workouts

20 min Pride Ride
Erik Jäger
94 kj
Thursday 6/8/23
✅ 226 kj
Saturday 6/13/20
30 min SIX: the Musical Ride
Robin Arzón
152 kj
Tuesday 5/16/23
✅ 284 kj
Friday 6/2/23
30 min WHM: Reflection Ride
Christine D'Ercole
157 kj
Sunday 3/5/23
✅ 303 kj
Monday 3/28/22
45 min Climb Ride
Ben Alldis
196 kj
Thursday 8/4/22
✅ 506 kj
Tuesday 3/17/20
30 min Sam Smith Ride
Kendall Toole
143 kj
Wednesday 6/22/22
✅ 341 kj
Wednesday 6/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Wednesday 3/23/22
✅ 297 kj
Sunday 3/21/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 71 kj
Friday 1/14/22
kj
Thursday 12/5/19
20 min Holiday Ride
Tunde Oyeneyin
72 kj
Monday 10/4/21
✅ 205 kj
Tuesday 12/24/19
15 min 90s Ride
Cody Rigsby
82 kj
Tuesday 5/25/21
✅ 87 kj
Sunday 8/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
87 kj
Tuesday 7/20/21
✅ 182 kj
Friday 2/5/21