Shake and Bake
Workouts
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Tuesday 5/4/21 @ 6:24 AM
✅
110kj
72rpm
45%
17mph
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Sunday 9/13/20 @ 6:22 PM
✅
250kj
69rpm
49%
18mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph
Wednesday 4/29/20 @ 10:52 PM
✅
140kj
73rpm
49%
19mph
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Friday 8/30/19 @ 5:57 AM
✅
135kj
76rpm
42%
16mph
Sunday 1/27/19 @ 3:55 PM
140kj
64rpm
41%
14mph
Monday 1/14/19 @ 10:47 PM
✅
201kj
70rpm
44%
16mph
Thursday 9/27/18 @ 12:25 PM
154kj
67rpm
41%
14mph
Monday 7/9/18 @ 5:38 AM
✅
207kj
71rpm
44%
17mph
Wednesday 8/29/18 @ 12:49 PM
140kj
68rpm
39%
14mph
Monday 2/26/18 @ 6:30 AM
✅
196kj
68rpm
44%
16mph
Wednesday 5/23/18 @ 11:30 AM
59kj
61rpm
39%
13mph
Sunday 4/22/18 @ 11:26 PM
✅
122kj
71rpm
47%
18mph
Wednesday 2/14/18 @ 2:21 AM
✅
55kj
67rpm
31%
11mph
Saturday 12/2/17 @ 3:56 PM
11kj
78rpm
31%
13mph
Workouts
177
kj
Sunday 3/14/21