Shake and Bake

Workouts

Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:25 PM
1707kj
88rpm
62%
27mph
Friday 1/5/24 @ 5:22 PM
408kj
95rpm
47%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:21 PM
622kj
72rpm
68%
26mph
Sunday 2/5/23 @ 6:54 PM
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:59 AM
1020kj
88rpm
61%
27mph
Saturday 3/11/23 @ 5:20 PM
396kj
96rpm
46%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 11:27 AM
541kj
89rpm
55%
25mph
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:2 AM
709kj
86rpm
54%
24mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 5:4 PM
417kj
90rpm
42%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
626kj
72rpm
59%
23mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:59 AM
675kj
77rpm
58%
23mph
Sunday 1/3/21 @ 4:11 PM
474kj
92rpm
44%
20mph
45 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 7:27 PM
628kj
71rpm
59%
23mph
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:3 AM
709kj
87rpm
54%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
1707 kj
Friday 1/19/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
408 kj
Friday 1/5/24
622 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 2/5/23
1020 kj
Monday 11/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
396 kj
Saturday 3/11/23
541 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Saturday 2/25/23
709 kj
Tuesday 4/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Tuesday 5/4/21
kj
Sunday 11/29/20
45 min Classic Rock Ride
Jenn Sherman
417 kj
Sunday 4/4/21
626 kj
Sunday 2/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
675 kj
Tuesday 3/16/21
45 min Pop Ride
Robin Arzón
474 kj
Sunday 1/3/21
628 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 12/16/20
709 kj
Thursday 12/17/20