Shake and Bake

Workouts

Sunday 2/5/23 @ 6:54 PM
βœ…
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Saturday 2/25/23 @ 5:17 PM
βœ…
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
Tuesday 5/4/21 @ 12:35 AM
βœ…
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Monday 3/15/21 @ 8:55 PM
βœ…
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 1:38 AM
βœ…
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Friday 11/6/20 @ 4:43 PM
βœ…
171kj
86rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 5:16 PM
113kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Sunday 2/5/23
202 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 579 kj
Saturday 2/25/23
233 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 1/21/21
246 kj
Tuesday 1/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 317 kj
Friday 8/6/21
161 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 4/29/21
173 kj
Saturday 3/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 447 kj
Tuesday 5/4/21
279 kj
Wednesday 5/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 436 kj
Monday 3/15/21
254 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 3/8/21
241 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 12/16/20
252 kj
Friday 12/18/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 171 kj
Friday 11/6/20
113 kj
Sunday 9/6/20