Shake and Bake

Workouts

Tuesday 7/5/22 @ 2:3 PM
131kj
72rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Friday 7/1/22 @ 2:24 PM
119kj
78rpm
39%
16mph
Saturday 3/19/22 @ 2:18 PM
230kj
67rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Saturday 10/30/21 @ 4:29 PM
305kj
72rpm
44%
17mph
45 min Elton John Ride
Jenn Sherman
Friday 11/19/21 @ 3:35 PM
335kj
78rpm
43%
18mph
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:49 PM
189kj
86rpm
37%
16mph
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:13 PM
229kj
89rpm
39%
18mph
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:22 PM
371kj
87rpm
41%
18mph
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 7/5/22
119 kj
Friday 7/1/22
30 min Donna Summer Ride
Cody Rigsby
230 kj
Saturday 3/19/22
175 kj
Wednesday 3/16/22
45 min Elton John Ride
Jenn Sherman
305 kj
Saturday 10/30/21
335 kj
Friday 11/19/21
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 2/20/21
189 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 10/26/20
229 kj
Saturday 3/6/21
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Monday 12/14/20
401 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 5/1/20
371 kj
Tuesday 6/2/20
45 min Together We Ride
Robin Arzón
309 kj
Saturday 3/28/20
321 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Monday 3/16/20
226 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 5/3/19
316 kj
Monday 6/3/19