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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
12 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
5
Beat 2ndavequeen
Workouts
Next Workouts
Monday 5/20/19 @ 12:45 PM
166
kj
71
rpm
42
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 10/29/19 @ 1:39 PM
β
178
kj
76
rpm
41
%
16
mph
Friday 5/1/20 @ 3:19 PM
284
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 12:26 AM
β
308
kj
87
rpm
38
%
17
mph
Wednesday 3/13/19 @ 1:36 AM
148
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:13 PM
β
196
kj
80
rpm
48
%
20
mph
Thursday 10/3/19 @ 12:51 PM
β
195
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
Monday 9/9/19 @ 12:11 PM
β
399
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 2:27 PM
372
kj
79
rpm
40
%
16
mph
Monday 2/10/20 @ 1:38 PM
β
210
kj
78
rpm
42
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:25 PM
197
kj
84
rpm
39
%
17
mph
Saturday 9/28/19 @ 4:45 PM
β
456
kj
72
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/8/20 @ 12:46 PM
414
kj
82
rpm
40
%
17
mph
Sunday 7/7/19 @ 3:30 PM
β
281
kj
76
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
Thursday 1/2/20 @ 1:31 PM
β
198
kj
66
rpm
47
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Tuesday 12/31/19 @ 6:1 PM
181
kj
74
rpm
41
%
16
mph
Tuesday 10/1/19 @ 1:48 AM
β
122
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 9/20/19 @ 1:26 PM
87
kj
81
rpm
33
%
14
mph
Next Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
12 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
5
Beat 2ndavequeen
Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
166
kj
Monday 5/20/19
β
178
kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 5/1/20
β
308
kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Wednesday 3/13/19
β
196
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Thursday 10/3/19
193
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 9/9/19
372
kj
Thursday 2/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
210
kj
Monday 2/10/20
197
kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 9/28/19
414
kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
281
kj
Sunday 7/7/19
248
kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
198
kj
Thursday 1/2/20
181
kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
122
kj
Tuesday 10/1/19
87
kj
Friday 9/20/19
Next Workouts