Shake and Bake

Workouts

Monday 2/14/22 @ 12:31 PM
✅
126kj
83rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/19/22 @ 4:21 PM
81kj
78rpm
38%
15mph
Thursday 1/13/22 @ 11:59 AM
✅
282kj
74rpm
50%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 4:29 PM
14kj
70rpm
34%
13mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 3:46 PM
156kj
73rpm
37%
14mph
Monday 5/3/21 @ 10:45 AM
✅
300kj
74rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:37 PM
182kj
70rpm
43%
16mph
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
157kj
75rpm
39%
15mph
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 11:18 PM
218kj
72rpm
45%
17mph
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:47 PM
224kj
80rpm
35%
15mph
Thursday 5/7/20 @ 1:18 PM
✅
160kj
76rpm
46%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/18/19 @ 12:26 PM
143kj
78rpm
42%
17mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Tuesday 1/29/19 @ 11:47 AM
✅
118kj
81rpm
44%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/1/19 @ 6:56 PM
90kj
75rpm
41%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 126 kj
Monday 2/14/22
81 kj
Saturday 2/19/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 282 kj
Thursday 1/13/22
14 kj
Thursday 1/13/22
45 min Beyoncé Ride
Robin Arzón
✅ 441 kj
Wednesday 10/20/21
156 kj
Wednesday 10/20/21
30 min Sean Paul Ride
Hannah Frankson
✅ 300 kj
Monday 5/3/21
182 kj
Thursday 9/3/20
30 min Premiere Ride
Bradley Rose
✅ 232 kj
Saturday 3/27/21
157 kj
Thursday 3/25/21
30 min Billie Eilish Ride
Kendall Toole
✅ 263 kj
Monday 4/20/20
218 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 6/8/20
224 kj
Thursday 6/4/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 160 kj
Thursday 5/7/20
143 kj
Saturday 5/18/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Monday 1/20/20
198 kj
Friday 1/17/20
15 min Hip Hop Ride
Robin Arzón
✅ 118 kj
Tuesday 1/29/19
90 kj
Friday 2/1/19