Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
Tuesday 1/18/22 @ 9:57 PM
218kj
59rpm
51%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 9:21 AM
166kj
74rpm
40%
16mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 12:51 AM
181kj
78rpm
40%
16mph
Sunday 1/26/20 @ 2:6 AM
93kj
73rpm
27%
11mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
263 kj
Tuesday 3/1/22
167 kj
Wednesday 3/2/22
30 min Club Bangers Ride
Alex Toussaint
218 kj
Tuesday 1/18/22
166 kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
154 kj
Thursday 2/3/22
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Thursday 1/20/22
195 kj
Monday 1/17/22
30 min Beyoncé Ride
Ally Love
207 kj
Saturday 11/14/20
171 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
152 kj
Thursday 7/2/20
157 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Monday 6/1/20
172 kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Thursday 4/9/20
181 kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 1/26/20
145 kj
Saturday 1/25/20