Shake and Bake

Workouts

Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
Friday 11/5/21 @ 12:23 AM
✅
280kj
59rpm
47%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Thursday 5/21/20 @ 12:15 AM
✅
352kj
61rpm
45%
15mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 7/13/21 @ 10:40 PM
328kj
72rpm
39%
15mph
Tuesday 3/2/21 @ 12:31 AM
✅
227kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Saturday 7/11/20 @ 4:2 PM
✅
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Thursday 7/2/20 @ 1:49 PM
✅
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
Sunday 5/31/20 @ 11:12 PM
✅
200kj
65rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:46 PM
143kj
69rpm
39%
14mph
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:18 PM
✅
203kj
75rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 233 kj
Sunday 1/30/22
107 kj
Wednesday 2/9/22
45 min Beyoncé Ride
Robin Arzón
✅ 280 kj
Friday 11/5/21
201 kj
Friday 10/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
60 min Hip Hop Ride
Hannah Frankson
✅ 352 kj
Thursday 5/21/20
328 kj
Tuesday 7/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 227 kj
Tuesday 3/2/21
168 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 207 kj
Saturday 11/14/20
101 kj
Friday 1/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 7/11/20
78 kj
Monday 2/24/20
30 min Whitney Houston Ride
Ally Love
✅ 152 kj
Thursday 7/2/20
146 kj
Wednesday 7/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 200 kj
Sunday 5/31/20
143 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
195 kj
Saturday 5/16/20
✅ 203 kj
Wednesday 5/20/20