Shake and Bake

Workouts

Thursday 10/21/21 @ 11:52 PM
141kj
53rpm
45%
14mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Saturday 1/22/22 @ 9:30 PM
231kj
60rpm
52%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Thursday 12/3/20 @ 11:55 PM
202kj
58rpm
43%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
Sunday 5/31/20 @ 11:12 PM
200kj
65rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Sunday 5/10/20 @ 5:8 PM
230kj
65rpm
49%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 3:59 PM
126kj
71rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph

Workouts

30 min R&B Ride
Alex Toussaint
141 kj
Thursday 10/21/21
162 kj
Wednesday 6/22/22
30 min Gospel Ride
Cliff Dwenger
233 kj
Sunday 1/30/22
189 kj
Sunday 1/23/22
30 min Hip Hop Ride
Kendall Toole
231 kj
Saturday 1/22/22
206 kj
Saturday 1/15/22
30 min WHM Celebration Ride
Tunde Oyeneyin
192 kj
Monday 3/22/21
212 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 12/3/20
335 kj
Thursday 11/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
185 kj
Saturday 3/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Sunday 5/31/20
205 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
230 kj
Sunday 5/10/20
176 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Wednesday 4/22/20
391 kj
Saturday 1/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/14/20
157 kj
Tuesday 4/14/20