Shake and Bake

Workouts

Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
Saturday 1/22/22 @ 9:30 PM
✅
231kj
60rpm
52%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/16/22 @ 9:32 PM
198kj
61rpm
49%
16mph
Friday 11/5/21 @ 12:23 AM
✅
280kj
59rpm
47%
15mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
Monday 4/19/21 @ 9:37 PM
186kj
62rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/11/21 @ 8:40 AM
✅
194kj
67rpm
46%
17mph
Friday 5/28/21 @ 1:7 AM
✅
169kj
60rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
Tuesday 4/27/21 @ 11:23 PM
✅
121kj
65rpm
44%
15mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
Friday 8/14/20 @ 1:15 PM
146kj
62rpm
42%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:12 PM
✅
165kj
64rpm
45%
15mph
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
✅
206kj
65rpm
48%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 233 kj
Sunday 1/30/22
182 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
✅ 231 kj
Saturday 1/22/22
198 kj
Sunday 1/16/22
45 min Beyoncé Ride
Robin ArzĂłn
✅ 280 kj
Friday 11/5/21
249 kj
Saturday 10/23/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Monday 4/19/21
✅ 194 kj
Saturday 9/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Friday 5/28/21
162 kj
Tuesday 8/10/21
20 min R&B Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 4/27/21
113 kj
Sunday 6/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
146 kj
Friday 8/14/20
✅ 165 kj
Saturday 11/21/20
30 min Beyoncé Ride
Ally Love
✅ 207 kj
Saturday 11/14/20
203 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Wednesday 4/22/20
201 kj
Monday 10/26/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Monday 6/1/20
✅ 206 kj
Tuesday 5/5/20