Shake and Bake

Workouts

Saturday 10/7/23 @ 5:37 PM
βœ…
136kj
59rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Sunday 3/19/23 @ 2:47 PM
βœ…
175kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Tuesday 2/8/22 @ 12:32 AM
βœ…
333kj
62rpm
50%
17mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 5:37 PM
97kj
36rpm
45%
10mph
Tuesday 3/23/21 @ 9:50 PM
βœ…
180kj
60rpm
46%
15mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Monday 3/22/21 @ 2:26 PM
βœ…
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Friday 1/1/21 @ 10:47 PM
βœ…
237kj
57rpm
45%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Thursday 12/3/20 @ 11:55 PM
βœ…
202kj
58rpm
43%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Monday 11/2/20 @ 1:31 AM
βœ…
181kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Tuesday 7/7/20 @ 11:39 PM
βœ…
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Wednesday 4/22/20 @ 7:12 PM
βœ…
285kj
68rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 136 kj
Saturday 10/7/23
59 kj
Saturday 8/12/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Sunday 3/19/23
84 kj
Monday 1/9/23
45 min Heat It Up Ride
Hannah Frankson
βœ… 333 kj
Tuesday 2/8/22
97 kj
Friday 11/26/21
30 min New Tracks Ride
Alex Toussaint
βœ… 180 kj
Tuesday 3/23/21
66 kj
Thursday 3/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 192 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 237 kj
Friday 1/1/21
82 kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 202 kj
Thursday 12/3/20
88 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 181 kj
Monday 11/2/20
49 kj
Saturday 10/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 200 kj
Tuesday 7/7/20
78 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 285 kj
Wednesday 4/22/20
85 kj
Saturday 1/18/20