Shake and Bake

Workouts

Saturday 1/29/22 @ 5:32 PM
✅
156kj
56rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Thursday 10/21/21 @ 11:52 PM
141kj
53rpm
45%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
Tuesday 4/27/21 @ 11:23 PM
121kj
65rpm
44%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
✅
123kj
53rpm
52%
16mph
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
Friday 1/1/21 @ 10:47 PM
237kj
57rpm
45%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Monday 8/10/20 @ 11:32 PM
304kj
67rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
✅
320kj
59rpm
52%
17mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Sunday 5/31/20 @ 11:12 PM
200kj
65rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
Tuesday 4/14/20 @ 3:59 PM
126kj
71rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Saturday 1/29/22
98 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
✅ 233 kj
Sunday 1/30/22
209 kj
Sunday 1/23/22
30 min R&B Ride
Alex Toussaint
141 kj
Thursday 10/21/21
✅ 184 kj
Saturday 10/9/21
20 min R&B Ride
Tunde Oyeneyin
121 kj
Tuesday 4/27/21
✅ 123 kj
Thursday 4/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 98 kj
Sunday 1/3/21
95 kj
Monday 1/11/21
45 min Hip Hop Ride
Alex Toussaint
237 kj
Friday 1/1/21
✅ 343 kj
Tuesday 1/5/21
45 min Hip Hop Ride
Alex Toussaint
304 kj
Monday 8/10/20
✅ 320 kj
Friday 11/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
✅ 240 kj
Friday 5/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Sunday 5/31/20
✅ 204 kj
Sunday 5/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/14/20
✅ 134 kj
Friday 4/24/20