Shake and Bake
Workouts
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 11:4 PM
✅
205kj
46rpm
36%
9mph
Saturday 1/8/22 @ 1:21 PM
70kj
56rpm
35%
10mph
Monday 6/14/21 @ 11:10 PM
✅
178kj
89rpm
43%
19mph
Tuesday 8/10/21 @ 11:52 AM
65kj
72rpm
37%
14mph
Saturday 7/10/21 @ 5:43 PM
✅
113kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 10:44 AM
47kj
74rpm
30%
12mph
Saturday 9/21/19 @ 3:28 PM
✅
89kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Thursday 2/25/21 @ 12:20 AM
✅
168kj
89rpm
35%
16mph
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Sunday 2/14/21 @ 4:27 PM
✅
375kj
85rpm
38%
16mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
Saturday 4/25/20 @ 7:19 PM
✅
232kj
82rpm
42%
17mph
Friday 3/20/20 @ 2:38 PM
77kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 11:40 PM
✅
107kj
74rpm
44%
17mph
Thursday 8/22/19 @ 10:33 AM
102kj
76rpm
42%
17mph
Thursday 8/22/19 @ 12:37 AM
✅
132kj
75rpm
49%
19mph
Wednesday 7/31/19 @ 11:51 AM
105kj
71rpm
40%
15mph
Wednesday 7/31/19 @ 11:46 PM
✅
170kj
69rpm
50%
19mph
Workouts
kj
Saturday 1/15/22
65
kj
Tuesday 8/10/21
68
kj
Wednesday 2/24/21
0
kj
Friday 4/24/20