Shake and Bake

Workouts

Friday 7/26/19 @ 10:52 PM
✅
165kj
84rpm
37%
16mph
30 min 90s Pop Ride
Robin Arzón
Saturday 6/29/19 @ 2:38 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 12:8 AM
✅
191kj
73rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 8:21 PM
✅
184kj
74rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 4:0 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:0 PM
✅
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 4:57 PM
✅
163kj
76rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/9/19 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 8:42 PM
✅
169kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/21/19 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 12:26 AM
✅
108kj
80rpm
38%
15mph
20 min 90s Pop Ride
Robin Arzón
Sunday 6/16/19 @ 2:50 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 1:42 AM
✅
90kj
76rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Friday 6/14/19 @ 7:29 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 9:35 PM
✅
145kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/7/19 @ 1:8 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 8:3 PM
✅
150kj
67rpm
41%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 3/16/19 @ 7:47 PM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Robin Arzón
✅ 165 kj
Friday 7/26/19
kj
Saturday 6/29/19
30 min HIIT Ride
Robin Arzón
✅ 191 kj
Saturday 7/20/19
kj
Sunday 7/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Wednesday 7/3/19
kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 163 kj
Monday 6/24/19
kj
Sunday 6/9/19
30 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Wednesday 6/19/19
kj
Friday 6/21/19
20 min 90s Pop Ride
Robin Arzón
✅ 108 kj
Wednesday 6/19/19
kj
Sunday 6/16/19
20 min Pop Ride
Robin Arzón
✅ 90 kj
Friday 5/31/19
kj
Friday 6/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 5/28/19
kj
Friday 6/7/19
30 min Black History Ride
Cody Rigsby
✅ 150 kj
Friday 2/22/19
kj
Saturday 3/16/19