Shake and Bake
Workouts
Sunday 11/1/20 @ 11:6 PM
152kj
75rpm
38%
15mph
Monday 9/14/20 @ 12:12 PM
✅
234kj
73rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
191kj
77rpm
42%
16mph
Thursday 7/16/20 @ 10:45 PM
✅
252kj
78rpm
45%
19mph
Sunday 5/31/20 @ 12:10 AM
110kj
78rpm
38%
15mph
Wednesday 3/25/20 @ 11:50 AM
✅
143kj
74rpm
44%
17mph
Sunday 3/15/20 @ 10:22 PM
208kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 12:42 PM
✅
218kj
73rpm
44%
18mph
Sunday 3/8/20 @ 7:35 PM
144kj
61rpm
41%
13mph
Monday 2/17/20 @ 1:17 PM
✅
207kj
74rpm
43%
17mph
Sunday 12/8/19 @ 4:43 PM
260kj
74rpm
41%
16mph
Sunday 12/8/19 @ 4:44 PM
✅
311kj
71rpm
45%
17mph
Tuesday 6/18/19 @ 1:22 AM
164kj
75rpm
39%
15mph
Saturday 2/17/18 @ 3:1 PM
✅
274kj
81rpm
45%
19mph
Sunday 1/13/19 @ 7:0 PM
168kj
67rpm
42%
15mph
Wednesday 8/1/18 @ 12:53 PM
✅
233kj
74rpm
45%
18mph
Thursday 11/1/18 @ 8:53 PM
95kj
77rpm
35%
14mph
Sunday 11/11/18 @ 3:25 PM
✅
187kj
75rpm
48%
19mph
Monday 10/15/18 @ 4:42 PM
76kj
71rpm
35%
13mph
Thursday 10/4/18 @ 11:33 AM
✅
181kj
72rpm
49%
19mph
Workouts
191
kj
Wednesday 7/15/20
208
kj
Sunday 3/15/20