Shake and Bake

Workouts

Wednesday 10/5/22 @ 1:4 AM
✅
193kj
76rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 12:36 AM
kj
rpm
%
0mph
Thursday 6/2/22 @ 2:33 AM
✅
175kj
72rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 5:26 PM
✅
152kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:43 PM
✅
220kj
75rpm
45%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:34 PM
✅
110kj
93rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 7:50 PM
✅
134kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
Wednesday 10/7/20 @ 6:59 PM
✅
230kj
70rpm
44%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
Saturday 9/26/20 @ 9:11 PM
✅
160kj
41rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:4 PM
✅
127kj
45rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 6:11 AM
✅
155kj
40rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 193 kj
Wednesday 10/5/22
kj
Friday 8/12/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 175 kj
Thursday 6/2/22
kj
Thursday 6/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 9/25/21
kj
Wednesday 10/13/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 220 kj
Saturday 1/9/21
kj
Saturday 1/9/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 110 kj
Monday 2/1/21
kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Tuesday 12/29/20
129 kj
Monday 12/14/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 230 kj
Wednesday 10/7/20
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 160 kj
Saturday 9/26/20
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 127 kj
Tuesday 9/15/20
kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 155 kj
Friday 9/18/20
kj
Friday 9/18/20