Shake and Bake
Workouts
Thursday 11/18/21 @ 10:12 AM
✅
167kj
77rpm
45%
18mph
Saturday 11/13/21 @ 12:3 AM
84kj
51rpm
45%
14mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Sunday 9/12/21 @ 10:32 PM
58kj
44rpm
45%
12mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Monday 8/2/21 @ 3:18 PM
68kj
47rpm
46%
13mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Thursday 4/1/21 @ 7:45 PM
130kj
53rpm
46%
14mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Thursday 1/7/21 @ 7:5 PM
77kj
51rpm
45%
13mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Thursday 1/2/20 @ 7:41 PM
54kj
68rpm
31%
11mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 1:44 PM
82kj
45rpm
46%
11mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Wednesday 8/19/20 @ 5:0 PM
111kj
40rpm
53%
13mph