Shake and Bake

Workouts

Sunday 3/7/21 @ 12:42 AM
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 2/17/21 @ 5:5 PM
112kj
78rpm
38%
16mph
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:51 AM
163kj
72rpm
40%
15mph
Monday 7/4/22 @ 8:1 PM
229kj
75rpm
44%
18mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 7/6/22 @ 9:30 AM
172kj
77rpm
39%
16mph
Thursday 10/21/21 @ 8:59 AM
141kj
77rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 9:31 AM
82kj
75rpm
34%
13mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
Monday 10/11/21 @ 8:59 AM
168kj
81rpm
44%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/22/22 @ 8:32 AM
110kj
74rpm
39%
15mph
Sunday 3/7/21 @ 8:27 PM
172kj
71rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 8:7 PM
141kj
72rpm
37%
14mph
Friday 11/5/21 @ 9:4 AM
142kj
71rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/5/21 @ 1:58 AM
109kj
73rpm
39%
15mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Thursday 9/17/20 @ 2:48 AM
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
117 kj
Sunday 3/7/21
112 kj
Wednesday 2/17/21
30 min Afrobeats Ride
Cliff Dwenger
215 kj
Friday 5/27/22
163 kj
Saturday 5/8/21
30 min Low Impact Ride
Hannah Frankson
229 kj
Monday 7/4/22
172 kj
Wednesday 7/6/22
20 min Low Impact Ride
Hannah Frankson
141 kj
Thursday 10/21/21
82 kj
Monday 5/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
257 kj
Tuesday 3/1/22
167 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Hannah Frankson
168 kj
Monday 10/11/21
110 kj
Tuesday 3/22/22
30 min Low Impact Ride
Christine D'Ercole
172 kj
Sunday 3/7/21
141 kj
Sunday 12/26/21
20 min Low Impact Ride
Hannah Frankson
142 kj
Friday 11/5/21
109 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
270 kj
Wednesday 9/22/21
171 kj
Wednesday 5/19/21
20 min Low Impact Ride
Hannah Frankson
102 kj
Thursday 9/17/20
137 kj
Friday 7/31/20