Shake and Bake
Workouts
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 4:17 PM
✅
156kj
64rpm
52%
17mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Tuesday 7/27/21 @ 8:54 PM
120kj
63rpm
46%
15mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Saturday 5/15/21 @ 5:30 PM
190kj
60rpm
50%
15mph
Saturday 3/6/21 @ 8:30 PM
✅
235kj
80rpm
43%
18mph
Monday 3/8/21 @ 6:10 PM
217kj
63rpm
50%
17mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Thursday 9/17/20 @ 3:56 PM
173kj
61rpm
38%
12mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Friday 10/9/20 @ 2:16 PM
92kj
74rpm
35%
13mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Wednesday 12/9/20 @ 3:20 PM
103kj
60rpm
52%
16mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
Monday 11/30/20 @ 8:49 PM
138kj
59rpm
51%
17mph
Workouts
189
kj
Sunday 2/7/21