Shake and Bake

Workouts

Sunday 6/26/22 @ 12:58 PM
βœ…
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Wednesday 7/7/21 @ 2:40 PM
βœ…
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Thursday 1/20/22 @ 9:59 PM
βœ…
276kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 1/16/22 @ 10:38 PM
146kj
75rpm
37%
15mph
Monday 12/13/21 @ 10:7 AM
61kj
68rpm
32%
12mph
20 min Low Impact Ride
Sam Yo
Tuesday 10/12/21 @ 12:13 AM
βœ…
87kj
73rpm
36%
14mph
Tuesday 3/2/21 @ 10:22 PM
βœ…
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Sunday 7/11/21 @ 11:32 PM
βœ…
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Friday 7/9/21 @ 8:42 PM
βœ…
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 5:4 PM
163kj
70rpm
41%
15mph
Tuesday 6/15/21 @ 1:38 PM
βœ…
358kj
78rpm
44%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
Tuesday 5/4/21 @ 2:31 PM
βœ…
165kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:51 PM
112kj
67rpm
43%
16mph
Wednesday 2/3/21 @ 12:27 AM
βœ…
108kj
87rpm
39%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:41 PM
69kj
69rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 305 kj
Sunday 6/26/22
147 kj
Tuesday 4/26/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 207 kj
Wednesday 7/7/21
131 kj
Tuesday 7/6/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 276 kj
Thursday 1/20/22
146 kj
Sunday 1/16/22
20 min Low Impact Ride
Sam Yo
61 kj
Monday 12/13/21
βœ… 87 kj
Tuesday 10/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 595 kj
Tuesday 3/2/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 172 kj
Sunday 7/11/21
111 kj
Monday 2/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Friday 7/9/21
163 kj
Friday 2/5/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 358 kj
Tuesday 6/15/21
241 kj
Monday 4/5/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Tuesday 5/4/21
112 kj
Monday 4/12/21
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 108 kj
Wednesday 2/3/21
69 kj
Friday 8/7/20