Shake and Bake

Workouts

Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 3:8 PM
✅
96kj
84rpm
34%
15mph
Thursday 11/12/20 @ 2:9 PM
✅
303kj
82rpm
47%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:23 AM
220kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 3:32 PM
218kj
75rpm
44%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
✅
145kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Wednesday 9/9/20 @ 12:36 AM
✅
220kj
79rpm
43%
17mph
30 min 2010s Ride
Hannah Frankson
Thursday 8/27/20 @ 11:9 PM
204kj
74rpm
43%
17mph
Monday 8/31/20 @ 2:49 PM
✅
238kj
79rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:56 PM
210kj
75rpm
44%
17mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph

Workouts

20 min Recovery Ride
Denis Morton
77 kj
Monday 9/21/20
✅ 96 kj
Sunday 9/13/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 303 kj
Thursday 11/12/20
220 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 367 kj
Saturday 10/17/20
218 kj
Wednesday 10/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Tuesday 7/14/20
✅ 216 kj
Saturday 10/10/20
20 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 10/6/20
✅ 145 kj
Monday 10/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 9/22/20
204 kj
Monday 9/21/20
30 min 2010s Ride
Hannah Frankson
✅ 220 kj
Wednesday 9/9/20
204 kj
Thursday 8/27/20
30 min 2000s Ride
Alex Toussaint
✅ 238 kj
Monday 8/31/20
210 kj
Saturday 8/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 241 kj
Saturday 7/18/20
130 kj
Thursday 5/7/20