Shake and Bake
Workouts
Thursday 12/8/22 @ 12:29 AM
kj
rpm
%
0mph
Monday 10/3/22 @ 9:49 PM
✅
35kj
28rpm
57%
11mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Sunday 12/26/21 @ 10:47 AM
✅
130kj
73rpm
42%
16mph
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Friday 10/23/20 @ 3:2 PM
✅
157kj
79rpm
37%
15mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Wednesday 9/30/20 @ 12:16 PM
✅
169kj
87rpm
42%
18mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Workouts
78
kj
Saturday 2/19/22
42
kj
Friday 10/8/21
63
kj
Sunday 3/21/21
73
kj
Friday 6/5/20