Shake and Bake
Workouts
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Sunday 1/7/24 @ 2:34 AM
167kj
66rpm
50%
18mph
Wednesday 10/4/23 @ 9:40 AM
✅
242kj
78rpm
44%
18mph
Sunday 10/15/23 @ 4:32 PM
229kj
60rpm
51%
17mph
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Wednesday 9/14/22 @ 11:22 PM
177kj
57rpm
58%
18mph
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 2:45 PM
✅
227kj
56rpm
54%
17mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Sunday 8/23/20 @ 4:18 PM
188kj
62rpm
56%
18mph
Sunday 12/26/21 @ 10:47 AM
130kj
73rpm
42%
16mph
Thursday 10/14/21 @ 4:16 AM
✅
177kj
67rpm
51%
18mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Sunday 2/28/21 @ 4:30 PM
373kj
65rpm
51%
18mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Wednesday 7/21/21 @ 3:19 AM
251kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 11/12/20 @ 1:47 AM
271kj
56rpm
58%
18mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Friday 12/27/19 @ 3:5 PM
✅
164kj
58rpm
54%
18mph
Workouts
177
kj
Wednesday 9/14/22
130
kj
Sunday 12/26/21
373
kj
Sunday 2/28/21
251
kj
Wednesday 7/21/21
271
kj
Thursday 11/12/20