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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Next Workouts
Monday 9/6/21 @ 4:48 PM
✅
127
kj
76
rpm
41
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 12:35 PM
101
kj
0
rpm
0
%
0
mph
Monday 9/11/23 @ 7:10 PM
39
kj
85
rpm
30
%
13
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Wednesday 1/3/24 @ 10:47 AM
✅
52
kj
0
rpm
0
%
0
mph
Wednesday 10/27/21 @ 5:25 PM
86
kj
84
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 11/7/22 @ 10:56 AM
✅
101
kj
106
rpm
0
%
0
mph
Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:48 PM
✅
63
kj
115
rpm
0
%
0
mph
Tuesday 3/10/20 @ 12:36 PM
86
kj
88
rpm
31
%
14
mph
20 min 90s Pop Ride
Christine D'Ercole
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Wednesday 6/23/21 @ 3:2 PM
✅
131
kj
117
rpm
0
%
0
mph
Monday 7/6/20 @ 11:56 AM
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/10/22 @ 10:17 AM
✅
221
kj
124
rpm
0
%
0
mph
Saturday 3/28/20 @ 1:58 PM
✅
491
kj
82
rpm
39
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 6/22/21 @ 1:53 PM
365
kj
0
rpm
0
%
0
mph
Friday 4/24/20 @ 11:22 AM
✅
48
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/27/20 @ 3:2 PM
40
kj
0
rpm
0
%
0
mph
Wednesday 12/9/20 @ 12:29 PM
✅
172
kj
73
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Share
Saturday 12/26/20 @ 6:49 PM
132
kj
0
rpm
0
%
0
mph
Tuesday 4/7/20 @ 1:57 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 9:12 AM
kj
rpm
%
0
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Monday 9/6/21
101
kj
Wednesday 3/31/21
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Monday 9/11/23
✅
52
kj
Wednesday 1/3/24
20 min Recovery Ride
Christine D'Ercole
View Class
Share
86
kj
Wednesday 10/27/21
✅
101
kj
Monday 11/7/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Saturday 6/6/20
✅
63
kj
Thursday 6/3/21
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
86
kj
Tuesday 3/10/20
✅
131
kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Monday 7/6/20
✅
221
kj
Thursday 2/10/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Saturday 3/28/20
365
kj
Tuesday 6/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
48
kj
Friday 4/24/20
40
kj
Sunday 12/27/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Wednesday 12/9/20
132
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Tuesday 4/7/20
kj
Monday 8/31/20
Next Workouts