Shake and Bake

Workouts

Tuesday 7/5/22 @ 9:34 AM
220kj
80rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 9:32 AM
127kj
68rpm
37%
14mph
Friday 6/24/22 @ 9:31 AM
222kj
84rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Thursday 6/23/22 @ 10:14 AM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 9:27 AM
148kj
80rpm
42%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Sunday 6/20/21 @ 5:19 PM
293kj
55rpm
49%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:58 PM
211kj
70rpm
38%
14mph
Monday 6/7/21 @ 9:16 AM
182kj
75rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:26 PM
149kj
71rpm
39%
15mph
Saturday 5/22/21 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:57 PM
144kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 9:11 PM
226kj
84rpm
41%
18mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Saturday 9/7/19 @ 3:46 PM
329kj
86rpm
40%
18mph
45 min MusicFest Ride
Jess King
Saturday 9/7/19 @ 3:45 PM
239kj
72rpm
40%
15mph
Monday 8/12/19 @ 2:28 PM
149kj
81rpm
43%
18mph
20 min Classic Rock Ride
Ally Love
Wednesday 8/14/19 @ 11:43 AM
105kj
67rpm
42%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
220 kj
Tuesday 7/5/22
127 kj
Thursday 7/7/22
30 min Pop Ride
Robin Arzón
222 kj
Friday 6/24/22
kj
Thursday 6/23/22
20 min Mood Ride: Anxious
Kendall Toole
148 kj
Tuesday 5/31/22
89 kj
Thursday 5/19/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
293 kj
Sunday 6/20/21
211 kj
Saturday 5/15/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
182 kj
Monday 6/7/21
149 kj
Saturday 10/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 5/22/21
144 kj
Saturday 5/8/21
30 min Low Impact Ride
Jess King
226 kj
Wednesday 4/1/20
151 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
215 kj
Tuesday 3/31/20
131 kj
Monday 3/16/20
45 min MusicFest Ride
Jess King
329 kj
Saturday 9/7/19
239 kj
Saturday 9/7/19
20 min Classic Rock Ride
Ally Love
149 kj
Monday 8/12/19
105 kj
Wednesday 8/14/19