Shake and Bake
Workouts
Sunday 12/3/23 @ 1:32 PM
77kj
88rpm
39%
18mph
Sunday 1/10/21 @ 4:50 PM
✅
102kj
75rpm
51%
20mph
Thursday 7/20/23 @ 9:30 AM
158kj
76rpm
42%
17mph
Tuesday 7/18/23 @ 5:30 PM
✅
345kj
76rpm
52%
21mph
Saturday 3/11/23 @ 12:20 PM
283kj
82rpm
45%
19mph
Sunday 3/12/23 @ 2:23 PM
✅
308kj
74rpm
51%
20mph
Saturday 12/10/22 @ 1:4 PM
84kj
70rpm
49%
18mph
Tuesday 5/19/20 @ 9:34 PM
✅
110kj
73rpm
54%
21mph
Saturday 1/1/22 @ 2:23 PM
228kj
88rpm
39%
17mph
Wednesday 12/1/21 @ 12:30 PM
✅
321kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 10:58 AM
241kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 11:56 PM
✅
323kj
85rpm
47%
21mph
Wednesday 9/2/20 @ 1:28 PM
252kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 3:31 PM
✅
336kj
81rpm
50%
21mph
Sunday 3/15/20 @ 10:12 PM
119kj
87rpm
40%
18mph
Tuesday 2/25/20 @ 11:30 PM
✅
164kj
87rpm
47%
21mph
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:24 AM
✅
333kj
88rpm
47%
21mph
Monday 11/18/19 @ 2:23 PM
181kj
74rpm
48%
19mph
Wednesday 11/20/19 @ 12:40 AM
✅
212kj
86rpm
47%
20mph
Workouts
158
kj
Thursday 7/20/23
283
kj
Saturday 3/11/23
252
kj
Wednesday 9/2/20