Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:26 PM
451kj
81rpm
38%
16mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:34 PM
215kj
81rpm
33%
14mph
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:30 PM
363kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 9:52 PM
250kj
80rpm
36%
15mph
Friday 5/8/20 @ 11:25 AM
✅
145kj
82rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:37 PM
104kj
85rpm
33%
15mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 6:34 PM
370kj
77rpm
39%
16mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:51 PM
293kj
79rpm
40%
17mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:33 PM
232kj
86rpm
33%
15mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
451 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 11/13/23
215 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 12/19/20
363 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 12/16/20
250 kj
Friday 12/18/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 145 kj
Friday 5/8/20
104 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 9/27/20
370 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 11/4/19
293 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
232 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
157 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 3/31/20
138 kj
Monday 4/6/20